
Guides, Tips and Support for Women








This section includes hits and tips for helping you to succeed, understanding where we are being marketed to, with quality advice and research, without the spin or hype from the media and sellers. We hope to inform and maybe surprise you but always with factual integrity and honest opinion. If you feel you can add a topic please let us know.

UK Support for Women
Women's Resources >
Food and Nutrition
What's in Season This Month >
Beauty
Anti ageing skin care products exposed >
Real tips on how to care for your skin >
Botox and Dermal Fillers the Facts >
Cosmetic surgery explained >
Fitness and Exercise
(HIT) the 3 minute weekly workout >
Bare Foot Running the smart choice >
What's the best exercise for you >
Why drink milk after exercise >

Home Economics
Best Voucher Internet Sites >
Leisure
Our top 10 movie collection >
A Little Inspiration and Encouragement Quotes and You Tube Clips >